Madison Rivas joins Greenlake Primary Care for our July “Lunch with an Expert” talk. Madison is a Registered Dietitian and owner of Unravel Nutrition Counseling. It is a weight neutral Healthy at Every Size practice. Her extensive experience in treatment of disordered eating and eating disorders with a behavioral approach offers an individual approach to each person.
In this video she talks about how our nervous system affects our eating experience, digestion, and mood. She presents a mindful approach to eating and offers practical tips for allowing our nervous system to enter a resting state rather than fight or flight as we eat. Madison can be found at www.unravelnutrtition.com for individual counseling.